The Perfect Diet

Posted on January 20, 2017

One of the things that people ask me over and over again is “I’m not sure if I am eating right”. And the answer is simple, but often not as black and white as we would like it to be. I don’t need to tell you that since the 80’s we have been bombarded with advice and guidelines on how to eat. Everyone has an opinion, from your co-worker who lost 10kg to the government, scientists who have written books, dietitians, the list goes ...

Read More

IBS FODMAP diet and gut health podcast with Jad Patrick

Posted on July 19, 2015

IBS FODMAP diet and gut health In Episode 29 of The Real Food Reel we speak with Jad Patrick, Naturopath and Nutrition Counsellor who practices out of The Orchard Prahran in Melbourne. Jad and I first met when we worked together in 2008 and he is one of the most well educated natural health practitioners I have ever interacted with. He has over 10 years experience in the health food industry and is an expert in gut health and food intolera...

Read More